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13/Jul/2021

कोरोना महामारी के दूसरे लहर से देश जब जूझ रहा था तब ही ब्लैक फंगस नामक बीमारी की कहार टूट पड़ी दिल्ली एवं कई राज्यों में।

ब्लैक फंगुस (Black Fungus) को लेकर चर्चा, रिसर्च एवं बचने के तरीकों को लेकर पूरी तरह से हम अवगत होने से पूर्व ही व्हाइट फंगस नामक बीमारी के कई मामले सामने आएं और मैडिकल समुदाय का मानना है कि यह ब्लैक फंगस से भी ज़्यादा घातक हो सकता है।
इस बीमारी से संक्रमित व्यक्ति के फूड पाइप छोटी आंत तथा बड़ी आंत में छेद हो जाने का खतरा बन जता है।
इसका पहला मामला सर गंगाराम अस्पताल, दिल्ली में सामने आया।

विशेषज्ञों की माने तो यह बीमारी एक अंग नहीं बल्कि दिमाग़, फेफड़ों तथा हर अंग पर असर करता है। यह ज़रूरी नहीं व्हाइट फंगस के मरीज़ कोविड से संक्रमित है मगर इसके लक्षण कोरोना से मिलते जुलते ज़रूर हैं।

  • इसके लक्षण
    इसके प्राथमिक लक्षण है सीने में दर्द, सांस का फूलना, खांसी, जुखाम इन सबके अलावा कुछ और लक्षण भी होते हैं जैसे जोड़ों में दर्द सोचने समझने की शक्ति का प्रभावित होना बोलने में तकलीफ या हकलाहट तथा उल्टियां होना।
  • बचने के उपाय
    ऑक्सीजन लेने वाले उपकरणों की दंग से सफ़ाई
    नाक तथा मुंह में लगाने वाले पाइप या उपकरण स्टेरिलाइज्ड तथा फंगस मुक्त हो
    कोमोरबीडीटी वाले मरीज़ जैसे डायबिटीज़ तथा दिल के रोगी अपना निर्मित चेकअप करते रहे
    अपने आसपास की सफ़ाई तथा सैनिटाइज़ पर पूरा ध्यान दें
    गीली तथा नमी वाले जगह नहीं रखें
  • उपचार
    ताज़ें फलों का सेवन करें
    इम्यूनिटी का ध्यान रखें
    डिब्बा बंद चीजों का सेवन करें
    घर पर सूर्य की रोशनी आने दे
    अधिक नमी घर पर आने दे
    समय होने पर तुरंत डॉक्टर इलाज तथा जांच कराएं

अधिक जानकारी हेतु कॉल करें +91 7408602222


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23/Apr/2021

Let us first know about the spine or spinal cord. It is an extended lean, pipe-like structure that comprises of nervous-tissues, that extends from the medulla oblongata in the brain to the pelvis area of the vertebral Colum, It surrounds the central canal of the spinal cord, which comprises of cerebrospinal fluid. The brain & spinal cord jointly form our Central Nervous System (CNS).In human beings, the spinal cord starts at the main bone, which is also called as occipital bone. It loops through the large oval gap which is present in the occipital bone that is termed as foramen magnum and infiltrates into the spinal canal at the origination of the cervical vertebrae (the vertebrate present just below the skull. It is almost 45cm (18 inch) in male & 43cm (17 Inch) in female. It diameter varies from 13mm (½ inches) on the cervical areas to 6.4mm ( ¼ inches) in the thoracic area.

Parts of the Spine:-

The backbone is enumerated and segregated into regions. They are cervical, thoracic, lumber, sacrum, and coccyx. Top 24 bones are flexible; the bones of the sacrum and coccyx are merged. The vertebrae in each zone have distinctive characteristics that help them to execute their main task.

Functions of the Spine:-

1>The most primary role of spine in human body is it safeguards and envelopes the structure of the spinal cord. The spinal cord passes on the instructions from the brain to the whole body and then relays it back to the brain, permitting us to do anything. If these vertebrates get out of sequence it can lead to exerting pressure on the spinal nerves too. This may result in dysfunction and become very painful for the person and develop many other risky symptoms.

2>Spine provides support to our posture because without it we can’t even stand upright. It keeps our body in balance by maintaining an upright position.

3>Spine Helps us to move, twist, turn, bend and perform all other movements which our body is capable of. If spine wasn’t there we would have been nonflexible and firm.

The Spine is the most vital part of human body as it is the central support structure of our body.

Structure of the spine

The human spine looks like an “S” and has a curve when we see it from the side. This allows the human body to have an even distribution of weight and helps us to bear all kinds of stress. The cervical spine is a bit indented towards the insight whereas the thoracic one curves outwards. The lumber curves inwards too.

Signs and symptom of spinal problem

1) Backache, or experiencing a crick or pressure in the neck, head, or back.
2) Lack of coordination or weakness/paralysis in any part of the body.
3) Loss of sensation or numbness in fingers, toes, hands, or feet.
4) Problem in bowel control or loss of bladder.

What is a straight spine?
It is an arthritic spinal disease that causes lumbar stiffness and occasion, “flatback syndrome”. In this case, the natural curve of the spine undergoes an abnormal change. In such cases the lower part of the spine becomes straight and thus it leads to a slew of problems for the people suffering this condition.

Some common spine problems
1)Slipped disk
2)Cervical Spondylosis
3)Osteoarthritis
4)Spinal Stenosis
5)Sciatica
6)Tumor
7)Scoliosis
8)Kyphosis
9)Ankylosing Spondylitis
10)Spinal Cord Injury
11)Broken Neck or Back
12)Spondylolisthesis
13)Cauda Equina Syndrome
14)Syringomyelia


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19/Apr/2021

Importance of Vitamin C

It is a necessary supplement that is associated with the rebuilding of tissue and the biological production of necessary neurotransmitters. It is needed for the performance of various enzymes and is vital for immune system to function. It also performs as an antioxidant.

An adult should take around 2000 mg/day of vitamin C to protect them from cardiovascular disease, stroke, cancer and better immunity for long life.

Source of Vitamin C

Richest source is fruits and vegetables. Fruits like grape, kiwi…cantaloupe leaf. Sufficient amount of it to be considered to be excellent sources as well as vegetables like Broccoli, Red Cabbage, Tomato, Green Pepper etc, are also very good sources of their vitamins.

Function of Vitamin C

Vitamin C or ascorbic acid is essential for the repair of our body tissue, forming collagen in our body, maintain our bones and cartilages as well. As for proper function and growth of our body, It also support the function of our immune system.

Its antioxidant properties protects our body against damage caused by free radical and harmful chemicals & pollutants.

People prone to its deficiency are

  • Children who consume boiled or evaporated milk only.
  • Smokers or who exposed to smoking.
  • Patients with intestinal problem or illness.
  • People who do not have a proper diet or stick to a particular from of diet.

Problem caused by Deficiency

Deficiency of this vitamin causes “SCURVY” It can also lead to other health problem or illness like anemia, bleeding of gums, pain in the lower limbs, swelling in the parts of the body, ulcer in gums, or loss of teeth.

Side effects of overdose

Appropriate dose of intake is vital because of its many health benefits.

Over intake of Vitamin C can lead to side effects such as nausea, diarrhea, vomiting, etc.

Ascorbate cleanse or Vitamin C flush

It is believed by some that intake of high level can help the body to get rid of harmful toxins. Hence people advocating this method advise us to incorporate high amount of Vitamin-C in our diet at proper intervals so that toxins are flushed out of our system through watery stools though this process may have few side effects and risks.


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08/Apr/2021

How can you boost your metabolism?

To get knowledge on boosting of metabolism first we need to know what is METABOLISM.

The term metabolism which is pronounced as meh-tab-uh-liz-um, is an enzymatic (reaction/process) in the cell of our body that converts food into energy. Human body requires this energy to perform all sorts of activities like moving, thinking, growing etc. There are specific proteins in our body that control this chemical reaction of metabolism.

Types of Metabolism:

Metabolism is common term but most of us are unaware that there are three types of metabolism. They are endomorph, ectomorph and mesomorph. Now let’s know a bit about these three types of metabolism.

ENDOMORPH METABOLISM:

People with this kind of metabolism can be identified by a short, stocky build figure. If an individual is gaining fat or muscle with ease and finding it tough to get rid of those fats, then it is termed as Endomorph. Since it is a slow form of metabolism, so it’s easy to gain weight which mostly consists of fats and not muscles.

ECTOMORPH METABOLISM:

People with this kind of metabolism have smaller body frame and bone structure. Usually they are skinny and find it tough to gain weight. The metabolism rate in them is very fast and that leads to burning of calories faster than other types of metabolism. People suffering from such kind of metabolism require higher calorie intake.

MESOMORPH METABOLISM:

This kind of metabolism can be seen in athletes’ body in which the shape of the body is mainly rectangular and is muscular build. They tend to gain fats more easily than Ectomorph. That’s the reason they have to be cautious about their calorie intake. This is regarded as the most perfect type of metabolism as it is easy to lose weight in such kind compared to endomorph.

A Few Easy Steps to boost it.

  1. Plenty of Protein Intake: – Protein leads to huge increase in TEF (Thermic effect of food), which boosts the metabolic rate by 15-30%, in comparison to carbs & fats leading in burning of more calories and also helping us to have less food intake.
  2. Gulping of cold water: – intake of cold water helps in weight management and a check on of the fats instead of sipping sugary drinks. It increases the metabolic rate by helping us to fill up before meals and hence lowering our diet.
  3. Doing High-Intensity Exercise: – High Intensity workouts involve fast and acute break down of fats by burning fats by boosting up the metabolic rate.
  4. Weight Lifting: -lifting of heavy weights can help to build muscles than fats and increases the rate of metabolism. Weight lifting helps to burn more fats, even when the body is at rest. More the amount of muscle built by weight lifting, higher will be the metabolism rate.

A few more ways:-

  1. Sitting at one place for longer duration builds up fat in the lower regions of the body. So, a short walk after a prolonged time of sitting boosts metabolism and reduces fat build up.
  2. Intake of Green tea helps to boost metabolism and lose extra weight.
  3. Eating foods containing more spices (capsaicin) leads to boosting in metabolism and maintain weight.
  4. Adequate amount of sleep (8 hours) is required to boost metabolism as lack of sleep may lead to weight gain.
  5. Coffee intake also helps in boosting metabolism, as researches have proved that caffeine boosts metabolic rate by 3-11%.
  6. Coconut oil can be replaced with normal cooking oil as it is comparably high in medium-chain fats. So, it can help to boost metabolism & losing weight.

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13/Mar/2021

Heritage IMS Hospital has been gaining the name, fame, and reputation of being the best hospital in Varanasi – and certainly with some very big, and very valid reasons. Let us look at some of the reasons why Heritage IMS is being hailed as the most reliable, well-equipped, approachable, and affordable hospital in Varanasi.

HIMS is empanelled under the Ayushman Bharat Yojana or Scheme

The Ayushman Bharat Yojana, also known as the Pradhan Mantri Jan Arogya Yojana (PMJAY), as unfolded by the Honorable Prime Minister of India Shri Narendra Modi, aims at keeping our country healthy by making treatment affordable for those who are economically unguarded.

People can present their PMJAY E-cards associated with the Ayushman Bharat Yojana to get cashless treatment at HIMS. Many people have availed of this facility, and are leading healthy, active lives, now.

Recognized by the Medical Council of India (MCI)

MCI, the highest jurisdiction-giver in the matter of admission of patients and students is giving recognition to HIMS. HIMS is being hailed as the most advanced center of excellence in Varanasi.

Corona Care

  • HIMS has been treating COVID – 19 patients.
  • HIMS has also been providing vaccination for the prevention of COVID – 19.

Senior citizens and citizens above 45 years of age with specified co-morbidity can get themselves vaccinated from HIMS by registering themselves through the Co-Win App. They can also use the Aarogya Setu App.

People can visit HIMS directly, in case they are not tech-savvy or are encountering any problem in getting themselves registered for vaccination against the Corona Virus. HIMS can guide and aid every citizen approaching it regarding this matter.

24 / 7 Emergency Care Available at HIMS

HIMS is famed as the prime Emergency Care hospital in Purvanchal.

It is equipped with

  • Best Emergency Care Physicians
  • State-of-the-art Equipment
  • 4 Trauma Care Ambulances

HIMS has 750+ Beds

From the number of beds this hospital is equipped with for serving patients, you can get a fair idea of

  • The great recognition from the government that has been bestowed upon HIMS
  • How well-established it is
  • How big it is
  • How successful it is

HIMS is Economical

HIMS offers some all-encompassing packages that are crystal clear, and very affordable.

The Ayushman Bharat Yojana under which this hospital is empanelled also makes it approachable by all.

Specialties of HIMS

Specialties of HIMS are immense.

  • Anaesthesiology
  • Dentistry
  • Dermatology
  • ENT
  • General Medicine
  • Gynecology and Obstetrics
  • IUI (Intrauterine Insemination)
  • Neonatology and Pediatrics
  • Ophthalmology
  • Physiotherapy
  • Psychiatry
  • Pulmonology
  • Surgery
  • Urology

Departments like Psychiatry require a lot of specialization to be opened, and run. HIMS has the expertise for the same.

What else can one get from HIMS?

HIMS offers great Facilities

From

  • Clinical Laboratory
  • Blood Bank
  • Radiology and ECG

to

  • Pharmacy

HIMS offers some great Facilities so that patients and their families can be served the best, with the least amount of time spent. When it comes to treatment, every second saved can save a life. HIMS, therefore, does its best to offer Facilities that can ease and expedite the process of treatment, and healing.

Remote Clinical Check-Up via Video / Audio Facility is also offered by HIMS. You can book an appointment with a doctor. You can consult a doctor through digital conferencing.

HIMS has 45 years of experience. According to many, it is the most trustworthy healthcare channel in Purvanchal. From doctors to nurses, to clinical assistants, everyone at HIMS is as dedicated as the expert, and experienced.

The Purpose of HIMS is to ‘come up with extraordinary, empathetic treatment, utilizing cutting-edge technology and advanced medication at the most affordable costs. It has been living up to its Purpose, and people’s expectations. One of the reasons that gain HIMS the fame of being the best hospital in Varanasi.


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25/Feb/2021

Constipation is known as a common form of gastrointestinal disorder. It can be medically defined when you have three or less bowel movements in a week along with painful stools passing and lower abdominal discomfort. It is an alarming condition for people who are suffering from this medical condition as it causes frustrating and embarrassing moments for them in everyday life. Some of the frequent symptoms are infrequent bowel movement, straining to have a bowel movement, rectal bleeding, straining to have bowel movements, anal fissure due to hard stools and mental distress.

Constipation may be either acute or chronic.  Acute constipation can happen suddenly and it’s noticeable. On the contrary, chronic one may arise gradually and continue for months or years.  It mostly happens when waste or stool passes too slowly through the digestive tract or cannot be excreted effectively from the rectum, which can cause the stool to become hard and dry.

Causes of Constipation

Constipation is very common for most of the people even in infants as well. There are many causes of being constipated a few of them are enlisted.

  • Lack of Fiber in Your Regular Diet
  • Lack of Fluid or Dehydration
  • Lack of Exercise or Physical inactivity in Your Everyday Life
  • Some Medication such narcotics, antidepressants, iron supplements, calcium-channel blockers, and non-magnesium antacids are mainly responsible to trigger constipation.
  • Irregular Food Habit or Eating Disorder
  • Lack of Rest or Constant Stressful Life
  • Nervousness, tension and stress
  • Resisting the urge of bowel movement
  • Constipation is very common during pregnancy due the pressure of constantly growing uterus upon the intestine. Less physical movement can also be the reason of constipation for pregnant women.
  • Constipation is more common in advancing age or elderly people
  • Travel or other changes in everyday life
  • Overuse of laxatives
  • Eating a lot of dairy products
  • Illness including bed rest and hospitalization over a period causes Constipation

Signs and Symptoms of Constipation

  • Passing fewer than three stools a week
  • Passing lumpy dry and hard stool
  • Straining during bowel movement
  • Rectal Blockage
  • Belly bloating
  • Difficulty in passing tool
  • Cramping or pain in the lower abdomen
  • Bloated Abdomen
  • Feeling of an incomplete bowel movement
  • Loss of Appetite
  • Feeling of Nausea

Who is Susceptible to Constipation?

Poor Diet Habit and Physical Inactivity are considered as major risk factors of becoming constipated. There are some other factors existing which can be alarming as well.

  • Older people specially 65 Year+ are tending to be less physically active and incapable of eating proper diet.
  • People who are suffering from certain major medical condition and bed ridden can suffer from infrequent bowel movement
  • Hormonal changes during pregnancy can also cause constipation.

Get Rid of Constipation with Natural Treatments or Home Remedies

Constipation can create a strong negative impact on quality of life. It can badly affect your physical and mental health as well.

If you are going through the discomfort and pain of constipation in everyday life then you will be very much relieved and happy to know that home remedies are highly effective over expensive medicines available in pharmacies as it can balance and heal your intestine and strengthen your system. Natural Treatment is the best way to cure as it has only the good side effects on your health and mind.

There is plethora of natural treatments to prevent constipation. People who are worst sufferers can apply these remedies from their comfort zones and most of these remedies are having scientific reasons.

It is much better to use natural treatment for constipation as this works by balancing and healing your intestines and strengthening them ensuring that they are able to do the job they were intended for. By using natural treatments, you will find that the only side effects are good ones.

  • Fiber in everyday diet is the most important ingredient to cure constipation naturally. Consume ample amount of Fresh Vegetables and Fruits regularly. Oats, cereals, beans and lentils along with sufficient amount of water are recommended in the breakfast to keep the digestive system strong and active.
  • Take Magnesium Supplements which can be considered to soften the stools
  • Regular intake of Vitamin C can enhance your immunity power and prevent factors that can cause constipation.
  • Make the habit of drinking plenty of water regularly as it’s extremely beneficial to clear the system and prevent the triggering factors of constipation. 6 to 8 glasses of water are highly preferable to digest and dissolve the food nutrients.  Fruit juice is equally beneficial to keep your digestive system healthy.
  • Walk 4 – 5 kms after having dinner is healthy choice for easy digestion of food.
  • Cabbage is considered as a good source home remedy to get rid of constipation. Half cup cabbage juice twice a day can give you relief.
  • Papaya, grapes, orange, guava, pear and beal are natural laxatives which can stimulate bowel movement. It is recommended to integrate these fruits in your regular diet as these are effective sources of home remedies for constipation.
  • Drinking coffee specially caffeinated one can be a healthy choice to get rid of the constipation. Because coffee stimulates the muscles of digestive system and ease the bowel movement.

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19/Feb/2021

ऑब्सेसिव कंपल्सिव डिसैडर्र- Obsessive Compulsive Disorder राकेश का ज़्यादा तर दिन जाँच पड़ताल मे बीतता हैं। उसे घर से बाहर निकलने में काफी  समय लग जाता हैं क्योंकि वो हमेशा अशंकित रहता हैं कि उसने सारी खिड़कियाँ, लाइट और पंखो के स्विच बंद किए हैं या नहीं। वो हमेशा पाँच- छह बार देखता हैं कि उसने गैस बन्द की हैं या नही पर फिर भी उसका मन बेचैन रहता हैं इसलिए उसे सारे काम दुबारा से करना पड़ता हैं। कभी कभी अपने साथियो से सारी चीजे दुबारा से चेक करने के लिए कहता हैं । अगर वो  ऐसा न करे तो उसे  अजीब सी घबराहट होती हैं। उसे पता हैं कि यह बेवकूफी हैं फिर भी उसे महसूस होता है की अगर कोई बड़ी गलती हो जाए तो उसकी ज़िम्मेदारी उसपे जाएगी। इसी प्रकार रीना को लगभग पिछले 6-7 सालों से कुछ ज़्यादा ही साफ़ सुथरा रहने की आदत सी होगई हैं । अक्सर वो कुछ न कुछ धोती, पोंछती या सफाई करती रहती हैं यहाँ तक की वो भी अपने हाथों को दिन में कई बार धोती हैं जब तक की वह लाल न हो जाए । दिसम्बर-जनवरी की ठिठुरती सर्दी की रातों मे भी उन्हे ठन्डे पानी से अपना कमरा धोती रहती हैं। उसके परिवार वाले भी इन सब बातों से परेशान  हो चुके हैं लेकिन वो उनके इस आदत को रोक नही पाते। इन दो इंसानों को पता हैं की इनका ये जो वहम हैं वह बेफिज़ूल की हैं फिर भी ये दोनों अपने आपको नहीं रोक पाते। मनोविज्ञान मे इस स्थिति को Obsessive–compulsive disorder (OCD) के नाम से जाना जाता हैं।

Obsessive Compulsive Disorder(ऑब्सेसिव कंपल्सिव डिसैडर्र) एक सोच और वहम की बीमारी हैं जिसमे कुछ गैरजरूरी विचार या आदतें किसी इंसान के दिमाग में कुछ इस तरह काबू कर लेते हैं कि वह इंसान चाहकर भी उन आदतों से बहार नहीं आ सकता। आपका दिमाग किसी एक बिचार को बार बार दोहराता रहेगा या फिर आप किसी एक काम को बार बार करते रहेंगे जब तक आपके मन को शान्ति न प्राप्त हो |

कैसे पता चलेगा कि आपको OCD हैं या नहीं – Symptoms of OCD

अगर किसी इंसान को OCD हैं तो वो दिन में बार बार अपने हाथों को साबुन से धोएगा। उसे चिंता या घबराहट लगी रहेगी कि कहीं उनके हाथ गंदे तो नहीं हैं या फिर उनमें जर्म्स तो नहीं हैं।  चलते चलते सड़क पर बिजली के खंभों या पेड़ो को गिनने की तेज इच्छा होना या उन्हे छूते हुए निकलना, पैसों को बार बार गिनना, बार-बार नहाना या फिर दिन मे कई बार घर की सफाई करते रहना,  कुछ विचार(thoughts) या छवि(images) मन में बार बार आते रहरहना जिससे इंसान उन पर काबू न पा सके। ऐसे लोगों मे किसी दूसरे इंसान को बिना बात पर नुकसान पहुँचाने की आशंका भी होती है इसलिए ये चाकू और आग जैसी चीजों से दूरी बनाकर रखते हैं। दूसरे लोगों की तुलना मे ज़्यादा परेशान हो जाना अगर चीज़ें बिल्कुल सही ढंग से या सही जगह पर न हो : उदाहरण के लिए अगर किताबें अलमारी मे ठीक ढंग से न रखी हों, अपने आप से लगातार बहस करते रहना कि इस काम को करुँ या दूसरे काम को करुँ, इस तरह इंसान एक छोटा सा निर्णय(Decision) भी नहीं ले पाना, दूसरों से बार-बार पूछते रहना कि सब कुछ ठीक हैं या नहीं , किसी एक काम को बार बार करना (Repeating)। उदहारण– एक ही चीज़ों को बार बार पढ़ना या लिखते रहेना। बेकार की चीज़ों को घर में जमा करना, जैसे खाली डिब्बे या पुराने फटे फटे हुए कपड़े। नैतिक या मूल्य पर हद्द से ज़्यादा ध्यान देना। अगर किसी व्यक्ति में इस प्रकार के लक्षण 6 महीने से ज़्यादा समय से हैं और अगर इस से उनकी दिनचर्या मे कोई प्रभाव पड़ रहा हैं तो उन्हे अॅब्सेसिव कंपल्सिव डिसैडर्र हो सकता हैं। लेकिन अगर किसी इंसान का  दोहराने वाला व्यवहार खुशी  देने वाला हैं तो यह OCD नहीं होता जैसे, जुआ खेलने की आदत, ड्रग्स लेना या  शराब पीना।

क्यों होता हैं Obsessive Compulsive Disorder? OCD होने हा मुख्य कारण हैं मष्तिष्क (Brain) में कुछ खास किस्म के रसायनों (chemicals) के level में गड़बड़ी होना हैं, जैसे कि सेरोटोनिन (Serotonin) आदि। रिसर्च मे पाया गया हैं की OCD एक पीढ़ी से दूसरी पीढ़ी मे आता हैं। अगर किसी के माता पिता को OCD हैं तो उनके बच्चो को भी OCD होने की संभावना होती हैं।   अगर कोई इंसान  साफ सफाई मे बहुत ज्यादा ध्यान देता हैं  या हर काम को पूर्णता से करता हैं और ऊँचे नैतिक सिद्धान्तों वाले इंसान हैं, तो उसे OCD होने की ज्यादा सम्भावना होती हैं।

OCD कब शुरू हो सकता हैं?   Obsessive–compulsive disorder किसी भी इंसान को किसी भी उम्र मे हो सकती हैं। इसकी लक्षण (symptoms) समय के साथ आ और जा भी सकते हैं। इस बीमारी का पहला पड़ाव हैं 10 से 12 साल के बच्चों का और दूसरा  20-25 साल पर शुरू हो जाता हैं। आंकड़ों पर गौर करें  तो लगभग हर 50 में से एक इंसान को अपनी ज़िंदगी में ओसीडी हो सकता हैं। यानि ये इतनी असामान्य समस्या नहीं हैं, और अगर दुर्भाग्य से आपको या आपके किसी जानने वाले को हैं तो इसमें शर्म कि कोई बात नहीं हैं, बस किसी भी दूसरे बिमारी की तरह इसका इलाज करवाने ज़रूरत हैं।  वहीँ जिन्हें ये बिमारी नहीं हैं उन्हें भी OCD से ग्रसित लोगों को अलग नज़र से नही देखना चाहिए, ये तो बस रासायनिक असंतुलन का रिजल्ट हैं और ये कल को किसी के साथ भी हो सकता हैं।

इसकी इलाज़ क्या हैं ?  How to cure OCD

मामूली OCD वाले बहुत से लोग बिना इलाज के ही अपने आप ही ठीक हो जाते हैं। मध्यम से गम्भीर तीव्रता के OCD वालों को इलाज़ की जरूरत पड़ती हैं  हालाकि किसी-किसी समय उनके लक्षण खत्म होते हुए दिखाई देते हैं, लेकिन कुछ समय बाद फिर से दिखाई दे सकते हैं।

तीव्र ओसीडी से पीड़ित लोगों मे तनाव या उदासी देखी जा सकती हैं। इनके लिए इलाज मददगार होगा। आजकल obsessive compulsive disorder के इलाज़ के आधुनिक तरीकों से मरीजों को काफी राहत देना संभव हैं। हाँ,  इसके इलाज का असर का पता चलने में 6-7 हफ्ते या उससे ज्यादा समय  भी लग सकता हैं। इसके इलाज़ में जितना दवाइयों का महत्व हैं उतना ही महत्व मनोवैज्ञानिक पद्धति से इलाज का हैं जिसे psychotherapy (मनोचिकित्सा) कहा जाता हैं। कई लोग शर्म  की वजह से (लोग क्या कहेंगें) या उनपर पागलपन का धब्बा लगने के ड़र से मनोवैज्ञानिक समस्याओ को छुपाते हैं और तकलीफ़ों को सहन करते रहते हैं जिसकी वजह से तकलीफ और ज्यादा बढ़ जाती हैं। यह रवैया दिक्कत को कम करने की बजाय ओर बढ़ा देता हैं। विश्व के कुछ महान लोग थे जिन्होने इस समस्या के बावजूद विश्व मे खूब नाम कमाया जिनमे अल्बर्ट आइंस्टीन, चार्ल्स डार्विन, म्यूजिशियन लुडविग वैन बीथोवेन, माइकल जोसेफ जैक्सन, बहुमुखी कलाकार माइकल एंजेलो का नाम शामिल हैं। अगर आपको या आपके आस पास किसी को भी किसी भी प्रकार की मनोवैज्ञानिक समस्या हैं तो किसी मनोविज्ञानी या मनोचिकित्सक के पास जरूर जाए। इसका इलाज मनोवैज्ञानिक उपचार से बहुत आसानी से किया जा सकता हैं। दोस्तों, अंत में एक बात कहना चाहूँगा, जब हम किसी बिमारी के बारे में पढ़ते हैं तो कहीं न कहीं हमें महसूस होने लगता हैं कि इसके लक्षण तो हमारे अन्दर भी हैं। अधिकतर लोग इसके बारे में कुछ देर सोचते हैं और फिर नार्मल हो जाते हैं, पर कुछ लोग इस विचार से निकलने में अधिक वक़्त लेते हैं। इसलिए अगर OCD के बारे में पढ़ने के बाद आपको ऐसे विचार आ रहे हैं कि ये बिमारी आपको भी हैं तो आप चिंता न करें, समय के साथ साथ ये नार्मल हो जाएगी । वहीं दूसरी तरफ अगर गंभीरता से इसके लक्षण आपसे मैच करते हैं तो इस यथार्थ बात को साहसपूर्वक सामना कीजिये और इस बिमारी को जड़ से उखाड़ फेंकिये!


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