Constipation is known as a common form of gastrointestinal disorder. It can be medically defined when you have three or less bowel movements in a week along with painful stools passing and lower abdominal discomfort. It is an alarming condition for people who are suffering from this medical condition as it causes frustrating and embarrassing moments for them in everyday life. Some of the frequent symptoms are infrequent bowel movement, straining to have a bowel movement, rectal bleeding, straining to have bowel movements, anal fissure due to hard stools and mental distress.
Constipation may be either acute or chronic. Acute constipation can happen suddenly and it’s noticeable. On the contrary, chronic one may arise gradually and continue for months or years. It mostly happens when waste or stool passes too slowly through the digestive tract or cannot be excreted effectively from the rectum, which can cause the stool to become hard and dry.
Causes of Constipation
Constipation is very common for most of the people even in infants as well. There are many causes of being constipated a few of them are enlisted.
- Lack of Fiber in Your Regular Diet
- Lack of Fluid or Dehydration
- Lack of Exercise or Physical inactivity in Your Everyday Life
- Some Medication such narcotics, antidepressants, iron supplements, calcium-channel blockers, and non-magnesium antacids are mainly responsible to trigger constipation.
- Irregular Food Habit or Eating Disorder
- Lack of Rest or Constant Stressful Life
- Nervousness, tension and stress
- Resisting the urge of bowel movement
- Constipation is very common during pregnancy due the pressure of constantly growing uterus upon the intestine. Less physical movement can also be the reason of constipation for pregnant women.
- Constipation is more common in advancing age or elderly people
- Travel or other changes in everyday life
- Overuse of laxatives
- Eating a lot of dairy products
- Illness including bed rest and hospitalization over a period causes Constipation
Signs and Symptoms of Constipation
- Passing fewer than three stools a week
- Passing lumpy dry and hard stool
- Straining during bowel movement
- Rectal Blockage
- Belly bloating
- Difficulty in passing tool
- Cramping or pain in the lower abdomen
- Bloated Abdomen
- Feeling of an incomplete bowel movement
- Loss of Appetite
- Feeling of Nausea
Who is Susceptible to Constipation?
Poor Diet Habit and Physical Inactivity are considered as major risk factors of becoming constipated. There are some other factors existing which can be alarming as well.
- Older people specially 65 Year+ are tending to be less physically active and incapable of eating proper diet.
- People who are suffering from certain major medical condition and bed ridden can suffer from infrequent bowel movement
- Hormonal changes during pregnancy can also cause constipation.
Get Rid of Constipation with Natural Treatments or Home Remedies
Constipation can create a strong negative impact on quality of life. It can badly affect your physical and mental health as well.
If you are going through the discomfort and pain of constipation in everyday life then you will be very much relieved and happy to know that home remedies are highly effective over expensive medicines available in pharmacies as it can balance and heal your intestine and strengthen your system. Natural Treatment is the best way to cure as it has only the good side effects on your health and mind.
There is plethora of natural treatments to prevent constipation. People who are worst sufferers can apply these remedies from their comfort zones and most of these remedies are having scientific reasons.
It is much better to use natural treatment for constipation as this works by balancing and healing your intestines and strengthening them ensuring that they are able to do the job they were intended for. By using natural treatments, you will find that the only side effects are good ones.
- Fiber in everyday diet is the most important ingredient to cure constipation naturally. Consume ample amount of Fresh Vegetables and Fruits regularly. Oats, cereals, beans and lentils along with sufficient amount of water are recommended in the breakfast to keep the digestive system strong and active.
- Take Magnesium Supplements which can be considered to soften the stools
- Regular intake of Vitamin C can enhance your immunity power and prevent factors that can cause constipation.
- Make the habit of drinking plenty of water regularly as it’s extremely beneficial to clear the system and prevent the triggering factors of constipation. 6 to 8 glasses of water are highly preferable to digest and dissolve the food nutrients. Fruit juice is equally beneficial to keep your digestive system healthy.
- Walk 4 – 5 kms after having dinner is healthy choice for easy digestion of food.
- Cabbage is considered as a good source home remedy to get rid of constipation. Half cup cabbage juice twice a day can give you relief.
- Papaya, grapes, orange, guava, pear and beal are natural laxatives which can stimulate bowel movement. It is recommended to integrate these fruits in your regular diet as these are effective sources of home remedies for constipation.
- Drinking coffee specially caffeinated one can be a healthy choice to get rid of the constipation. Because coffee stimulates the muscles of digestive system and ease the bowel movement.